8/22/2023 0 Comments Download hal higdon marathon planSo to save myself this mundane ritual as I lock in a training schedule for the 2016 Boston Marathon (and many evenings and weekends since), I hacked together a web application that lets me: It’s a collosal waste of time and an easy way add or remove a few miles with a careless fat finger. Instead, I do what you probably do: I enter each training run by hand. Your training needs to work despite travel you do, work deadlines you face, kid schedules, doctor’s appointments, election days, Maker Faire, visits from out-of-town friends, baseball games, dates, gran fondos, colonoscopies, court appearances-whatever life throws at you is easier to manage when it’s on a calendar.Įach time I gear up for a race, I search Google for a way to marry a training plan to my calendar and I’m surprised when nothing comes up. After all, you’re not likely to kill that Sunday long run if it follows that Saturday night Phish show. Having a good training plan is key, but understanding how your running life intersects your non-running life is even more important. Hydration: You can hide small bottles of water along your running path or pick up a belt that has a spot to hold your water bottle.Often, the biggest challenge in running a race is finding the time to train. Runner's belt: Keep your keys, phone, and energy snacks nearby for a hands-free run.ħ. Energy chews or gel: When you start logging long distances, you need to give your body quick fuel. You'll also have a handy record of when and where you've trained.ĥ. Running watch or phone with a running app: This helps you track your distance and pace. Women need a good sports bra that provides plenty of support.Ĥ. Running apparel: Choose wicking fabrics that help you regulate your body temperature. Body Glide or petroleum jelly: This reduces uncomfortable chafing.ģ. Most runners have at least two pairs of shoes that they rotate.Ģ. Running shoes: Use these shoes only for running and avoid keeping them on for running errands. Technically, you only need a pair of running shoes to start your marathon training, but a few additional items keep you comfortable and reduce risk while you train.ġ. What Gear Do You Need for Marathon Training? What to Expect in a Marathon Training PlanĪlthough you'll find a surprising number of marathon training plans available from professional trainers, running enthusiasts, and magazines, they have a few elements in common. All of these sessions should require less time than your long runs. You should also include some cross-training and strength training to add variety to your workouts and build lean muscle mass. In addition to the weekly long run, you'll need to find time for a few shorter runs during the week. As you get closer to your race date, you may need four or more hours to complete the long runs. At the beginning of the training plan, these long runs may take anywhere from 40 minutes to two hours, depending on how fast you run. During the weeks of training, you need time to complete your weekly long runs. Marathon training plans typically range from 16 to 20 weeks. How Long Do You Need to Train for a Marathon? However, you may want to consider shorter distances like half marathons and 10K races to get a feel for the dynamics of distance running and what it does to your body. As long as you have the desire to train and run more than 26 miles and can fit weekly long runs into your schedule, you can run a marathon. What Does It Take to Run a Marathon?įirst and foremost, running a marathon takes a commitment. If you have a marathon on your mind, here's what to expect and where to find a training plan that can help you turn this dream into a reality. You have to plan and train for this distance. Unlike shorter races, you can't just show up at the start line and expect to finish the 26.2 miles.
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